Impact Whey Isolate (Myprotein) (1 Serving)

Use plain, unflavored Impact Whey Isolate mixed with water; avoid sweetened milks, fruit juice, honey, syrups, or high-sugar add-ins.

Reduce the serving size and split it into two smaller portions taken 1–2 hours apart.

Have the shake alongside a small portion of almonds, walnuts, chia seeds, or ground flaxseed to slow absorption.

Blend it with unsweetened Greek yogurt or avocado rather than banana, dates, or sweetened yogurt.

Take the shake after a balanced meal containing non-starchy vegetables, protein, and healthy fats instead of on an empty stomach.

Do a short easy walk or other light activity for 10–20 minutes after drinking it.