India's Magic Masala (Lay's) (1 Serving)
Dinner
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume India's Magic Masala without glucose spikes
Portion Control
Reduce the portion size of the Magic Masala to minimize the carbohydrate load.
Incorporate Protein
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can slow down the absorption of carbohydrates.
Include Healthy Fats
Include healthy fats like avocados, nuts, or seeds. These can help to slow digestion and the release of glucose.
Add Fiber-Rich Foods
Increase fiber intake by adding vegetables like spinach, broccoli, or bell peppers. Fiber can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.
Consider Vinegar
Consuming a small amount of vinegar before a meal may help in reducing blood sugar spikes.
Combine with Low-Carb Foods
Pair the dish with low-carb options like eggs, cottage cheese, or a salad to balance the meal.
Opt for Whole Grains
If possible, choose whole grain or whole wheat versions of accompanying bread or sides to further reduce the impact on blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.