Roti (1 Medium (7 Inches)) and Indian Chole (100 G)

Lunch

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, roti without glucose spikes

Reduce the roti portion (for example, have one small roti) and increase the chole-to-roti ratio; avoid adding rice or extra bread to the same meal.

Choose a smaller serving of chole prepared with minimal added oil and without sugar, and avoid sweet chutneys or sugary drinks alongside it.

Add a large side salad of cucumber, tomato, onion, leafy greens, lemon, and vinegar before or with the meal.

Include plain unsweetened yogurt or raita made with cucumber and herbs as a protein-rich side.

Add a protein side such as paneer, eggs, grilled chicken, fish, tofu, or soy chunks, while keeping the roti portion modest.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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