White Rice (1 Cup, Cooked) and Indian Chole (100 G)

Lunch

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, white rice without glucose spikes

Reduce the white-rice portion and make chole the larger part of the meal; measure cooked rice rather than serving freely.

Replace white rice with cooked quinoa, pearled barley, or cauliflower rice.

Add a side of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, cucumber, or salad before the main meal.

Include a protein-rich accompaniment such as plain Greek yogurt, paneer, eggs, fish, chicken, or tofu; choose unsweetened yogurt.

Avoid sweet drinks, dessert, and extra refined-flour foods with this meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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