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Indian English Kulcha Bread (1 Piece)
Dinner
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume indian english kulcha bread without glucose spikes
Pair with Protein
Combine your Kulcha with a source of protein like grilled chicken, paneer, or a serving of Greek yogurt. This helps to slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats in your meal by adding avocado slices, a handful of nuts, or a drizzle of olive oil on your salad.
Incorporate Fiber-Rich Vegetables
Add a generous portion of fiber-rich vegetables such as broccoli, spinach, or bell peppers to your meal. This will help slow down the digestion process.
Portion Control
Reduce the portion size of the Kulcha and balance it out with other nutrient-dense foods on your plate.
Eat Slowly
Eating slowly and savoring your food can help your body better manage blood sugar levels after a meal.
Stay Hydrated
Drink plenty of water before and during your meal, as hydration can help regulate blood sugar levels.
Choose Whole Grains
When possible, opt for whole-grain versions of bread or other grain-based foods that are lower in impact on blood sugar.
Include Legumes
Add a serving of legumes such as lentils or chickpeas to your meal. They are a good source of protein and fiber.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to improve your body's insulin sensitivity.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to identify patterns and make necessary adjustments to your diet.
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