Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian khakhra flatbread, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of khakhra and limit the amount of sugar in your tea. Smaller portions will result in a less significant impact on your glucose levels.

Whole Grain Alternatives

Choose khakhra made from whole grains or multigrain varieties. These options generally have a slower absorption rate and help manage glucose levels better.

Increase Fiber Intake

Pair your meal with high-fiber foods like nuts or a small salad. Fiber slows down the digestion and absorption of carbohydrates, preventing spikes.

Incorporate Protein

Add a source of protein, such as a boiled egg or a small serving of yogurt. Protein can help stabilize blood sugar levels by slowing digestion.

Opt for Unsweetened Tea

Replace sugar with natural sweeteners like stevia or use a smaller quantity of honey. Alternatively, drink unsweetened herbal teas that don't require milk or sugar.

Stay Hydrated

Drink a glass of water before your meal. This can help you feel fuller and may reduce the amount of food and drink consumed.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. Exercise helps muscles use glucose more efficiently, lowering blood sugar levels.

Monitor Meal Timing

Space out your meals and snacks to avoid large influxes of carbohydrates at once. Eating smaller, more frequent meals can help maintain stable glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can enhance digestion and nutrient absorption, aiding in better glucose management.

Consult a Nutritionist

If you experience frequent spikes, seek advice from a healthcare professional who can provide personalized recommendations based on your dietary needs.

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