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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)
Afternoon Snack
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume indian khakhra flatbread, tea with milk and sugar without glucose spikes
Portion Control
Reduce the amount of khakhra you consume in one sitting. Opt for smaller servings to manage your blood sugar levels more effectively.
Choose Whole Grain Khakhra
Look for khakhra made from whole grains, such as whole wheat or multigrain options, which can have a slower impact on your blood sugar levels.
Add Protein and Fiber
Pair your khakhra with a source of protein or fiber, such as hummus, cottage cheese, or a handful of nuts, to help slow down the absorption of carbohydrates.
Incorporate Vegetables
Include non-starchy vegetables like cucumber, tomatoes, or bell peppers with your meal to add fiber and nutrients, which can help stabilize your blood sugar.
Modify Your Tea
Reduce the amount of sugar in your tea or use a natural sweetener like stevia. You can also try using a smaller amount of milk or switch to unsweetened, plant-based milk alternatives.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.
Regular Physical Activity
Engage in light exercise, such as a short walk, after eating to help your body process glucose more efficiently.
Mindful Eating
Eat slowly and savor your food. This practice can help you feel full sooner and may reduce the likelihood of overeating.
Frequent, Smaller Meals
Instead of having a large meal, try eating smaller portions more frequently throughout the day to keep your blood sugar levels steady.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.
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