Indian Paneer Cheese (1 Serving (30g)) and Roti (1 Medium (7 Inches))

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume indian paneer cheese, roti without glucose spikes

Portion Control

Reduce the portion size of paneer cheese and roti to minimize the amount of carbohydrates consumed in one sitting.

Pair with Fiber

Add vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include avocado or a small amount of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Choose Whole Wheat Roti

Opt for whole wheat or multigrain roti instead of refined flour options, as they are digested more slowly.

Add Protein

Include a source of lean protein, such as grilled chicken or lentils, alongside paneer and roti to help moderate blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to allow your body to better regulate the release of glucose into your bloodstream.

Monitor Timing

Have your paneer and roti meal at lunchtime or during a more active part of your day to allow your body to better utilize the glucose.

Stay Hydrated

Drink plenty of water throughout your meal to assist in digestion and help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to help improve your body's insulin sensitivity.

Mindful Eating

Focus on eating without distractions, allowing you to better recognize when you are full and prevent overeating.