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Indian - Samosa Chaat (1 grams)
Afternoon Snack
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Indian - Samosa Chaat without glucose spikes
Portion Control
Limit the quantity of Samosa Chaat you consume to keep your overall carbohydrate intake in check.
Add Protein
Incorporate a source of protein such as grilled chicken, paneer, or chickpeas to help slow down the absorption of carbohydrates.
Include Fiber
Add fiber-rich vegetables like spinach, kale, or broccoli to your meal. Fiber can help moderate blood sugar levels.
Healthy Fats
Add healthy fats like avocado or a sprinkle of nuts and seeds to your meal. These can help slow the digestion of carbohydrates.
Drink Water
Stay hydrated by drinking water before and during your meal, which can aid in digestion and help regulate blood sugar levels.
Choose Whole Grains
If possible, opt for whole grain versions of ingredients used in the chaat, such as whole wheat samosa wrappers.
Monitor Timing
Try to eat smaller, more frequent meals throughout the day rather than one large meal, to maintain steady blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose from the meal.
Avoid Sugary Beverages
Skip sugary drinks and opt for water or unsweetened beverages to avoid additional spikes in blood sugar.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and signal when you are full, which can prevent overeating.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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