Indian - Samosa Chaat (1 grams)

Have a half-size portion of samosa chaat and avoid seconds; save the remainder for another meal.

Eat a small salad of cucumber, tomato, and leafy greens before the chaat to slow absorption.

Add a side of plain unsweetened Greek yogurt or paneer, and skip sweetened yogurt.

Ask for extra chickpeas and less potato-based filling or chutney where possible.

Choose mint-coriander chutney and limit sweet tamarind chutney.

Take a 10–20 minute easy walk after eating rather than remaining seated.