Indonesian Avocado Shake (1 Glass)

Breakfast

124 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume indonesian avocado shake without glucose spikes

Add Fiber

Incorporate a tablespoon of chia seeds or flaxseeds into the shake to increase its fiber content, which can help slow down sugar absorption.

Pair with Protein

Have a small serving of nuts such as almonds or walnuts alongside your shake. The protein and healthy fats can help stabilize blood sugar levels.

Modify Sweeteners

If the shake is sweetened, try using a smaller amount of natural sweeteners like stevia or erythritol which have minimal impact on blood sugar.

Include Cinnamon

Add a pinch of cinnamon to the shake. Cinnamon is known to help regulate blood sugar levels.

Portion Control

Consume a smaller portion of the shake to reduce the overall sugar load.

Exercise

Engage in light physical activity, such as a short walk, after consuming the shake to help your body use up the glucose more efficiently.

Add Protein Powder

Mix in a scoop of protein powder, particularly one that is unsweetened, to help balance the macronutrient profile of the shake.

Hydration

Ensure adequate water intake before and after consuming the shake to aid in digestion and metabolism.

Time Consumption Wisely

Have the shake as part of a meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Monitor Ingredients

Check if any other high-sugar fruits or syrups are added to the shake and adjust accordingly to keep the sugar content low.