Indonesian Fried Tapioca (1 Serving (60g))

Eat a smaller portion of fried tapioca and avoid having it on an empty stomach.

Pair it with protein such as eggs, tofu, tempeh, grilled chicken, or fish to slow digestion.

Add a side of non-starchy vegetables such as cucumber, leafy greens, cabbage, broccoli, or green beans.

Choose water, unsweetened tea, or black coffee instead of sweet drinks, boba, juice, or soda.

Limit sweet chili sauce, kecap manis, and other sugary dips; use sambal, lime, vinegar, herbs, or a small amount of unsweetened peanut sauce instead.

Take a gentle 10–20 minute walk after eating and monitor your own glucose response, especially if you use glucose-lowering medication.