Instant Coffee (made from Powdered) (100 Ml)

Choose plain instant coffee with no added sugar, maltodextrin, flavored powders, or sweetened creamer.

Prepare it with water or a small amount of unsweetened milk rather than sweetened milk, condensed milk, or coffee whitener.

Avoid drinking it on an empty stomach; have it after a balanced meal containing protein, vegetables, and healthy fat.

If you need a snack alongside coffee, choose a small handful of almonds or walnuts instead of biscuits, pastries, or sweet snacks.

Try a smaller serving, a weaker brew, or decaffeinated instant coffee to see whether caffeine amount is contributing to the rise.

Take a 10–15 minute easy walk after drinking it and compare your glucose response over several occasions.