Instant Energy (Glucon-D) (1 Serving)

Breakfast

150 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

95 % Ultrahuman Users got an UNSTABLE response

How to consume Instant Energy without glucose spikes

Incorporate Fiber-Rich Foods

Pair your instant energy foods with fiber-rich options like oats, lentils, or berries. These help slow down sugar absorption.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Include Protein

Combine your meal with protein sources such as chicken, tofu, or Greek yogurt, which can help moderate blood sugar increases.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help balance blood sugar levels.

Exercise Regularly

Engage in light physical activity like walking after meals to help your muscles use up excess glucose efficiently.

Smaller Portions

Eat smaller servings of instant energy foods and spread out their intake throughout the day to prevent large spikes.

Monitor Carb Intake

Keep an eye on overall carbohydrate intake and opt for complex carbohydrates like sweet potatoes or whole grains.

Mindful Eating

Eat slowly and mindfully, paying attention to portion sizes and hunger cues to avoid overeating.

Plan Balanced Meals

Ensure your meals are balanced with a mix of macronutrients, including carbohydrates, proteins, and fats.

Limit Sugary Beverages

Avoid pairing instant energy foods with sugary drinks. Opt for water, herbal teas, or unsweetened beverages instead.