Instant Rava Idli (MTR) (1 Serving)

Breakfast

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Rava Idli without glucose spikes

Reduce the portion of instant rava idli and avoid having it on an empty stomach.

Pair it with a generous serving of vegetable-and-lentil sambar, emphasizing non-starchy vegetables such as spinach, okra, cauliflower, beans, or cabbage.

Add a protein side such as plain unsweetened Greek yogurt, eggs, tofu, or paneer.

Choose coconut chutney or mint-coriander chutney without added sugar, and avoid sweet chutneys.

Avoid pairing the meal with fruit juice, sweet tea/coffee, sugary drinks, or desserts.

Take a 10–20 minute easy walk after eating, if safe for you.

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