Isopure - Cookies & Cream (1 scoops) and mct oil (1 1 Tablespoon)

Drink the Isopure more slowly and split the serving into two smaller portions 30–60 minutes apart instead of taking it all at once.

Use water or unsweetened almond milk rather than a sweetened beverage, and avoid adding syrups, honey, fruit juice, or high-sugar mix-ins.

Take the shake after or alongside a balanced meal rather than on an empty stomach; add avocado, chia seeds, or ground flaxseed for fiber and fat.

Start with less MCT oil, such as 1 teaspoon, and increase only if your glucose response remains comfortable; MCT oil can affect people differently.

Take a 10–20 minute easy walk or do light activity soon after the shake to help reduce the post-meal rise.

Check the product label and compare another Isopure flavor or unflavored version, since cookies-and-cream varieties may contain sweeteners or added ingredients that affect your response.