Isopure protein in water 1 scoop after all meals (1 Scoop)

Check the label for added sugars, maltodextrin, or high-carbohydrate flavorings; try an unflavored or zero-sugar Isopure option with minimal carbohydrate per scoop.

Reduce the serving to one-half scoop and recheck your glucose response; increase only if it remains well tolerated.

Drink the shake slowly over 15–30 minutes rather than consuming it quickly, especially after a carbohydrate-containing meal.

Avoid taking a scoop after every meal initially; test using it after just one meal per day to identify whether timing, dose, or a particular meal is driving the rise.

Mix the powder thoroughly in plain water and avoid adding sweetened milks, juices, syrups, or other carbohydrate-containing ingredients.

Use consistent testing timing: check before the meal and again at the same intervals afterward, and discuss persistent medium or larger rises with your clinician or diabetes educator.