Italian (1 piece)

Dinner

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Italian without glucose spikes

Portion Control

Keep your portion sizes in check, especially with pasta and bread. Smaller servings can help minimize glucose spikes.

Choose Whole Grains

Opt for whole grain pasta or bread. These have more fiber and can lead to a slower digestion process.

Add Protein

Include lean proteins such as grilled chicken, turkey, or fish in your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Use olive oil or avocado as they can slow down the absorption of carbohydrates.

Load Up on Vegetables

Add plenty of non-starchy vegetables like spinach, zucchini, tomatoes, and bell peppers to your dishes. They add fiber and nutrients while helping to balance your meal.

Start with a Salad

Begin your meal with a salad made with leafy greens, tomatoes, and cucumbers. This can help slow down digestion.

Use Vinegar-Based Dressings

Dress salads with a vinegar-based dressing, which can help moderate blood sugar levels.

Opt for Tomato-Based Sauces

Choose tomato-based sauces over creamy ones to reduce fat content and manage sugar intake.

Skip Sugary Desserts

Finish your meal with fresh fruit like berries or an apple instead of desserts high in sugars and refined carbs.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and control glucose levels.

Eat Slowly

Take your time to chew and savor your food, which can help avoid overeating and allow your body to process sugars more efficiently.

Monitor Timing

Try not to eat too late in the evening, as your body might process carbohydrates more efficiently earlier in the day.