Jeera Khakhra (Haldiram's) (1 Serving)

Afternoon Snack

147 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Jeera Khakhra without glucose spikes

Pair with Protein

Add a source of protein, such as a handful of almonds, Greek yogurt, or a boiled egg, to your meal to help slow down glucose absorption.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a tablespoon of nut butter to help stabilize blood sugar levels.

Opt for Leafy Greens

Add a side of leafy greens such as spinach or kale, which are nutrient-dense and can help moderate blood sugar levels.

Eat Fiber-Rich Vegetables

Include fiber-rich vegetables like bell peppers or broccoli, which can help slow down digestion and sugar absorption.

Stay Hydrated

Drink plenty of water before and after your meal to help manage your blood sugar levels effectively.

Slow Down Your Eating

Eat slowly and chew thoroughly to help your body properly digest and process the carbohydrates in Jeera Khakhra.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels.

Smaller Portions

Consider reducing your portion size of Jeera Khakhra to manage your carbohydrate intake more effectively.

Monitor Your Response

Keep track of your blood sugar levels before and after eating Jeera Khakhra to understand how your body responds and adjust your strategy accordingly.

Mindful Substitutions

If possible, substitute Jeera Khakhra with similar but lower-carb options occasionally to see how your body reacts.