Jujube (100 G)

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Jujube without glucose spikes

Pair with Proteins

Include a source of lean protein, such as chicken, turkey, tofu, or legumes, with your jujube intake to help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, seeds, or olive oil. These can help moderate blood sugar spikes by slowing digestion.

Increase Fiber Intake

Combine jujube with high-fiber foods such as chia seeds, flaxseeds, or leafy greens. Fiber helps to slow the rate of sugar absorption.

Portion Control

Monitor the amount of jujube you consume. Smaller portions can help manage the impact on your blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day. Staying hydrated can help your body manage sugar levels more effectively.

Physical Activity

Engage in light exercise such as a brisk walk after consuming jujube to help your body use the sugar more efficiently.

Choose Whole Foods

Include whole grains like barley, quinoa, or buckwheat with your meals to help balance blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness signals to avoid overeating, which can contribute to blood sugar spikes.

Monitor Timing

Eat jujube as part of a meal rather than on its own, which can help prevent a rapid increase in blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.