Jujube (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

jujube

How to consume Jujube without glucose spikes

Pair with Protein

Combine jujube with a source of protein like nuts or a small serving of yogurt. This can help slow down digestion and prevent a rapid increase in blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices or a handful of almonds to your snack. These can help moderate the absorption of sugar into the bloodstream.

Increase Fiber Intake

Consume high-fiber foods like chia seeds or a small portion of oats along with jujube to help stabilize blood sugar levels.

Portion Control

Reduce the quantity of jujube you consume in one sitting. Smaller portions can naturally lead to a smaller glucose spike.

Stay Hydrated

Drink water before and after eating jujube to aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming jujube to help your body utilize the glucose more efficiently.

Timing Adjustments

Consider eating jujube as part of a balanced meal rather than on an empty stomach to minimize its impact on blood sugar.

Include Low-sugar Fruits

Mix jujube with fruits like berries or apples, which are lower in sugar, to create a more balanced snack.

Mindful Eating

Eat slowly and focus on chewing the jujube thoroughly to improve digestion and help manage glucose response.

Monitor Responses

Keep track of how your body responds to different quantities and combinations by keeping a food diary, adjusting as necessary to minimize spikes.

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