Jujube (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

jujube

How to consume Jujube without glucose spikes

Portion Control

Limit the amount of jujube you consume at one time to reduce the risk of a glucose spike. Consider enjoying them as a small treat rather than a primary snack.

Pair with Protein

Include a source of protein with your jujube, such as a handful of almonds or a serving of Greek yogurt. Protein can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats, like a few slices of avocado or some walnuts, to your meal or snack. Fats can also help moderate the sugar absorption rate.

Include Fiber-Rich Foods

Combine jujube with fiber-rich foods like chia seeds, oats, or a small apple. Fiber can slow digestion and help maintain stable blood sugar levels.

Eat Jujube with a Balanced Meal

Have jujube as part of a balanced meal that includes vegetables, lean proteins, and whole grains. This balance can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming jujube. Staying hydrated can help your body process sugars more efficiently.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk, after consuming jujube. Exercise can help with glucose metabolism and reduce spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to jujube. This can help you adjust your intake accordingly.

Choose Fresh Over Dried

Opt for fresh jujube rather than dried versions, as dried fruits typically contain higher sugar concentrations.

Meal Timing

Consider eating jujube earlier in the day when your body might be more efficient at processing sugars, as opposed to late at night.

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