Kachori (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Kachori, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of kachori and try to eat slowly to allow your body to process the carbohydrates more gradually.

Include Protein and Fiber

Add a source of protein and fiber to your meal. Consider eating a small serving of boiled chickpeas or a handful of almonds alongside your meal to help moderate blood sugar levels.

Opt for Low-Sugar Tea

Use less sugar in your tea or replace sugar with a natural sweetener like stevia. You could also try using unsweetened plant-based milk options.

Incorporate Non-Starchy Vegetables

Include a side of non-starchy vegetables such as spinach, cucumber, or a mixed green salad. These can help slow down the absorption of carbohydrates.

Drink Water Before Eating

Having a glass of water before your meal can help you feel fuller and may reduce the amount of food you consume.

Physical Activity

Engage in a short walk or light exercise after your meal to help enhance insulin sensitivity and aid in blood sugar regulation.

Mindful Eating

Focus on eating mindfully by savoring each bite, which can help with better digestion and prevent overeating.

Experiment with Spices

Consider adding spices like cinnamon or fenugreek to your meal, as they are known to have beneficial effects on blood sugar levels.