Tea with Milk (1 Teacup (6 Fl Oz)) and Kachori (1 piece)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Kachori, Tea With Milk without glucose spikes

Portion Control

Limit the amount of kachori you consume in one sitting. Smaller portions can help moderate the impact on your blood sugar levels.

Incorporate Protein and Fiber

Pair your kachori with a source of protein and fiber to slow down the absorption of glucose. Consider adding a side of chickpeas or a salad with leafy greens.

Select Whole Grains

If possible, choose whole grain or multigrain options for the kachori's dough to reduce the impact on your blood sugar.

Drink Unsweetened Tea

Reduce the amount of sugar added to your tea or try sweetening it with a natural, low-calorie sweetener like stevia.

Use Low-Fat Milk

Opt for low-fat or plant-based milk alternatives that are unsweetened to mix with your tea.

Add Healthy Fats

Include a small serving of nuts, such as almonds or walnuts, as a snack. They provide healthy fats that can help stabilize blood sugar levels.

Include Vegetables

Add a side of non-starchy vegetables, such as cucumber or carrots, to your meal. They provide additional fiber and nutrients.

Stay Hydrated

Drink water before or after your meal to help with digestion and reduce the temptation to overeat.

Monitor Timing

Try eating your meal earlier in the day when your body is more efficient at processing carbohydrates.

Regular Physical Activity

Engage in light physical activity, like a short walk, shortly after eating to help your body utilize the blood sugar more effectively.