Kachori (1 Piece)

Have a smaller portion of kachori—consider one small piece instead of multiple—and avoid sweet drinks alongside it.

Eat it with a protein-rich side such as plain unsweetened yogurt, eggs, paneer, or roasted chickpeas to slow absorption.

Add a high-fiber salad before or with the meal, such as cucumber, tomato, leafy greens, cabbage, and lemon dressing; avoid sugary sauces.

Choose water, plain soda water, or unsweetened tea instead of juice, soda, or sweet lassi.

Take a 10–20 minute easy walk soon after eating, if it is safe for you to do so.

Avoid making kachori part of a meal that also includes other starch-heavy foods such as rice, potatoes, bread, or desserts.