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Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori (1 serving(s))

Afternoon Snack

146 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

How to consume Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori without glucose spikes

Have a smaller portion: share the Raj Kachori or eat half, and skip extra papdi or sev.

Ask for more sprouts, chickpeas, cucumber, onion, and coriander, while reducing the thin puri and fried bhalla.

Choose plain unsweetened dahi in a generous amount; avoid sweetened dahi.

Request little or no meethi chutney, and use mint-coriander chutney, lemon, and spices for flavour instead.

Pair it with a side of plain salad or roasted chana rather than another fried snack or a sweet drink.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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