Kadhi chawal (1 piece)

Dinner

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kadhi chawal without glucose spikes

Reduce the rice portion to about 1/2 cup cooked and increase the kadhi, provided it is not sweetened.

Choose cooked basmati rice instead of short-grain or sticky white rice, and keep the serving modest.

Add a side of chickpea salad with cucumber, tomato, lemon, and herbs to slow the meal’s absorption.

Include a serving of non-starchy vegetables such as okra, spinach, cauliflower, cabbage, or green beans.

Have plain unsweetened yogurt or a small portion of paneer alongside the meal for extra protein.

Take a 10–15 minute easy walk after eating, if appropriate for your health and mobility.

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