Steamed Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

Lunch

160 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Kadhi, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of both kadhi and steamed rice to minimize the overall carbohydrate intake, which can help in reducing the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can slow down the absorption of carbohydrates.

Protein Addition

Include a source of protein such as grilled chicken, tofu, or lentils with your meal to help slow digestion and reduce the spike in blood sugar levels.

Healthy Fats

Add healthy fats like a small amount of avocado, nuts, or seeds to your meal, as they can help in moderating blood sugar levels.

Increase Fiber

Consider adding a side of fiber-rich foods such as chickpeas or a mixed salad with leafy greens to your meal to slow down glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels more effectively.

Spice it Up

Consider adding spices like cinnamon or fenugreek to your kadhi, as they are known to help in managing blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process carbohydrates more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your glucose levels and adjust your diet accordingly.