Roti (1 Medium (7 Inches)) and kadhi (1 cup)

Lunch

170 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Kadhi, Roti without glucose spikes

Portion Control

Reduce the portion sizes of Kadhi and Roti to limit the carbohydrates consumed in a single meal.

Incorporate Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal to help moderate the glucose response.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds, which can slow down digestion and reduce the spike.

Increase Fiber Intake

Pair your meal with a high-fiber salad or add vegetables like spinach, broccoli, or cucumbers to increase fiber intake and slow digestion.

Use Whole Grain Flour

Prepare roti using whole grain or multigrain flour for a slower release of glucose.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal as they may help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Monitor Meal Timing

Have smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Mindful Eating

Chew your food slowly and eat mindfully to improve digestion and help regulate your blood sugar response.