Roti (1 Medium (7 Inches)) and kadhi (1 cup)

Lunch

170 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Kadhi, Roti without glucose spikes

Portion Control

Reduce the portion size of Kadhi and Roti to minimize the glucose spike. Smaller portions result in less carbohydrate intake, which can help control blood sugar levels.

Fiber-Rich Additions

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your meal. Fiber slows down the digestion and absorption of carbohydrates, helping to manage blood sugar levels.

Protein Inclusion

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help slow the absorption of carbohydrates, reducing the likelihood of a spike.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. Fats can slow digestion, leading to a more gradual increase in blood sugar.

Whole Grain Roti

Opt for whole grain or multigrain Roti instead of regular Roti. Whole grains digest more slowly, leading to a steadier rise in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process the carbohydrates more gradually, which can help prevent spikes.

Balanced Meal

Ensure your meal is balanced with a good mix of carbohydrates, proteins, and fats, which work together to regulate blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. Physical activity can improve insulin sensitivity and help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated is essential for overall health and can aid in the digestion process.

Monitor and Adjust

Keep track of your blood sugar levels and observe how different portions and foods affect you. Adjust your intake based on your observations to better manage your blood sugar levels.