Tea with Milk (1 Teacup (6 Fl Oz)) and Kanda Poha (1 Cup)

Breakfast

185 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume kanda poha, tea with milk without glucose spikes

Portion Control

Start by reducing the portion size of both kanda poha and tea with milk to manage your overall carbohydrate intake.

Add Protein and Healthy Fats

Include a source of protein such as a boiled egg or Greek yogurt, and add healthy fats like a few nuts or seeds to your meal. These additions can help slow down the absorption of glucose.

Incorporate Fiber

Add more fiber-rich vegetables like spinach, bell peppers, or tomatoes to your kanda poha. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink water before your meal. This can help you feel full and reduce the likelihood of overeating.

Consider Herbal Tea

Instead of regular tea with milk, opt for herbal tea or green tea, which do not contribute to glucose spikes.

Eat Slowly

Take your time to eat, allowing your body to better regulate blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal to help improve glucose metabolism.

Monitor with a Glucometer

Keep track of your glucose levels before and after meals to understand how kanda poha and tea impact you personally.

Experiment with Ingredients

Try using flattened brown rice or quinoa flakes in place of the regular poha to reduce the spike.

Avoid Adding Sugar

If you add sugar to your tea, try to reduce or eliminate it gradually to lower carbohydrate consumption.