Kefir (1 Cup)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kefir without glucose spikes

Pair with Fiber-Rich Foods

Include foods like chia seeds, flaxseeds, or oats when consuming kefir. Fiber can help slow the absorption of sugars, minimizing glucose spikes.

Add Healthy Fats

Incorporate nuts or seeds such as almonds or walnuts alongside kefir. Healthy fats can help stabilize blood sugar levels and provide a feeling of fullness.

Combine with Protein

Add a source of protein like a small portion of Greek yogurt or cottage cheese with your kefir to help balance blood sugar levels.

Opt for Unsweetened Variants

Choose plain, unsweetened kefir to avoid added sugars, which can contribute to glucose spikes.

Introduce Non-Starchy Vegetables

Include vegetables such as spinach, kale, or cucumber in your meal when consuming kefir. These options are low in carbohydrates and help manage blood sugar.

Watch Portion Sizes

Be mindful of the amount of kefir you consume at one time. Smaller portions can help in keeping glucose levels more stable.

Stay Active

Engage in a short walk or light exercise after consuming kefir. Physical activity can help lower blood sugar levels.

Monitor Timing

Consider having kefir between meals rather than as part of a main meal to better control glucose levels throughout the day.

Stay Hydrated

Drink plenty of water throughout the day, as hydration is important for overall metabolic function, including blood sugar regulation.

Experiment with Fermented Variants

Try different brands or types of kefir, as fermentation levels and probiotic content can vary, which may impact how your body processes it.

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