Kefir (1 Cup)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Consume kefir alongside foods high in fiber, such as oats, barley, or lentils, to help slow down glucose absorption.

Incorporate sources of healthy fats, like nuts, seeds, or avocados, when consuming kefir to stabilize blood sugar levels.

Add a source of protein, such as eggs, chicken, or tofu, to your meal to help moderate the glucose spike from kefir.

Opt for unsweetened kefir to avoid additional sugars that can contribute to a higher glucose spike.

Be mindful of the amount of kefir you consume. Smaller portions can help manage glucose levels more effectively.

Consider consuming kefir as part of a meal rather than on an empty stomach to minimize its impact on glucose levels.

Try consuming kefir in the morning or during the day when your body may be more efficient at managing glucose levels.

Drink plenty of water throughout the day, as proper hydration can help with maintaining stable blood sugar levels.

Engage in regular physical activity, which can enhance insulin sensitivity and help your body manage glucose spikes more efficiently.

Eat slowly and mindfully, paying attention to how your body responds to kefir, allowing you to make adjustments as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods