Kefir

Kefir (1 Cup)

Usually causes a small spike

Special

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How to consume Kefir without glucose spikes

2eggs omelette with mushrooms, baked febbels, half avicado, 3 green olives and one tablespoon of kefir yogurt and sauerkraut (1 piece)

Snack kefir & Nuts (1 piece)

Kefir (Bio-Tiful) (1 Serving) and Low Fat Rice Cakes (Kallo) (1 Serving)

Usually has a stable response

Semi di Chia (Pedon) (1 Serving), Semi di Chia Biologici (Coop) (1 Serving), Fiocchi d'avena (Fiorentini) (1 Serving), Kefir (Milk) (1 Serving), Blueberries (100 G), Cioccolato fondente amedei 92% (1 piece) and Mandorle (1 piece)

Usually causes a medium spike

Homemade Granola (100 G), Helios - Kefir - Organic Original Nonfat (1 cup) and Mixed Seeds (100 G)

Avocados (100 G), Toasted White Bread (1 Slice), Semi di Chia (Pedon) (1 Serving), Semi di Chia Biologici (Coop) (1 Serving), Fiocchi d'avena (Fiorentini) (1 Serving), Kefir (Milk) (1 Serving), Blueberries (100 G), Cioccolato fondente amedei 92% (1 piece) and Mandorle (1 piece)

Usually causes a large spike

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Kefir (1 Cup)

111 mg/dL

How to consume Kefir without glucose spikes

Discover
metabolic
health with M1

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Kefir (1 Cup)

111 mg/dL

How to consume Kefir without glucose spikes

Discover metabolic health with M1

Discover
metabolic
health with M1