Tow Chicks - Liquid egg whites, 200 gram (1 serving(s)) and Kerrygold - Cheddar Cheese, 24g Slice = 96 Cal, 1 slice, 24g (1 serving(s)) | Glucose Response

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

coffee black coffee 1 cup kerrygold cheddar cheese 24g slice 96 cal 1 slice 24g pepperami mini sausage snack tow chicks liquid egg whites 300 gram
kerrygold cheddar cheese 24g slice 96 cal 1 slice 24g tow chicks liquid egg whites 200 gram

How to consume kerrygold - cheddar cheese, 24g slice = 96 cal, 1 slice, 24g, tow chicks - liquid egg whites, 200 gram without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as vegetables like broccoli, spinach, or bell peppers, with your cheese and egg whites. Fiber slows digestion and can help stabilize glucose levels.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a handful of almonds. Healthy fats can slow down the absorption of carbohydrates, leading to a more stable glucose response.

Opt for Whole Grains

If you're adding carbs to your meal, choose whole grains like quinoa or brown rice. These options are digested more slowly compared to refined grains.

Practice Portion Control

Keep the portion size of your meal moderate. Large meals can lead to higher glucose spikes, so consider spreading your intake over smaller, more frequent meals throughout the day.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.

Incorporate Probiotics

Include fermented foods like yogurt or kefir in your diet. Probiotics can improve gut health, which may help in better glucose management.

Exercise Regularly

Engage in regular physical activity, such as walking or strength training, to help your body use glucose more efficiently.

Avoid Sugary Drinks and Desserts

Steer clear of high-sugar beverages and desserts immediately after your meal, as they can exacerbate glucose spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid digestion and help your body manage glucose levels more effectively.

Monitor Meal Timing

Pay attention to when you eat. Consuming meals at regular intervals can help maintain consistent energy levels and avoid fluctuations in glucose.

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Tow Chicks - Liquid egg whites, 200 gram (1 serving(s)) and Kerrygold - Cheddar Cheese, 24g Slice = 96 Cal, 1 slice, 24g (1 serving(s))