Tow Chicks - Liquid egg whites, 200 gram (1 serving(s)) and Kerrygold - Cheddar Cheese, 24g Slice = 96 Cal, 1 slice, 24g (1 serving(s))

Breakfast

92 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume kerrygold - cheddar cheese, 24g slice = 96 cal, 1 slice, 24g, tow chicks - liquid egg whites, 200 gram without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or broccoli into your meal. These vegetables are low in calories and can help slow the absorption of glucose.

Pair with Healthy Fats

Consider adding a small amount of nuts like almonds or walnuts to your meal. These contain healthy fats that can aid in stabilizing blood sugar levels.

Include Whole Grains

Opt for a small serving of whole grains like quinoa or barley. These grains are slowly digested and can help maintain stable glucose levels.

Add Lean Protein

Consider adding grilled chicken breast or tofu alongside your meal. Lean proteins can help moderate the body's insulin response.

Hydrate with Water

Drink a glass of water before your meal to promote better digestion and help regulate blood sugar spikes.

Incorporate Legumes

Add a small portion of chickpeas or lentils. These are nutrient-dense options that are digested slowly, helping to prevent rapid glucose spikes.

Use Vinegar or Lemon Juice

Drizzle a small amount of vinegar or lemon juice over your meal. These acidic additions can help lower the blood sugar response to your meal.

Consume Smaller Portions

Consider reducing the portion size of your cheese and egg whites slightly and balance with additional vegetables or legumes to create a more balanced meal.

Practice Mindful Eating

Eat slowly and focus on chewing your food thoroughly. This can enhance digestion and help manage blood sugar levels more effectively.

Regular Physical Activity

Engage in light physical activity after meals, such as a short walk, to help utilize glucose and improve insulin sensitivity.