Keto Atta (NutroActive) (1 Serving)

Reduce the portion of Keto Atta at one meal and avoid having it as the main source of calories; test a smaller serving to find a better-tolerated amount.

Eat the roti or bread with protein and fat, such as eggs, paneer, tofu, fish, chicken, or unsweetened Greek yogurt, rather than eating it alone.

Add plenty of non-starchy vegetables such as spinach, broccoli, cauliflower, okra, zucchini, cucumber, or salad to slow absorption and increase fullness.

Avoid combining Keto Atta with sweet sauces, sweetened drinks, desserts, or large portions of fruit in the same meal.

Take a brisk 10–20 minute walk or do light activity soon after eating, if this is safe for you.

Check the ingredient list and try another Keto Atta with fewer starch-heavy fillers; monitor your glucose response to the exact portion and recipe, and discuss recurring spikes with your clinician.