Keto bread (1 piece)

Dinner

162 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Keto Bread without glucose spikes

Pair with Protein

Consume the keto bread with a source of protein like eggs, chicken, or tofu to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or cheese alongside your keto bread meal to slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Pair the bread with fiber-rich foods like leafy greens, chia seeds, or flaxseeds to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help manage glucose levels.

Portion Control

Monitor the portion size of keto bread you consume to avoid excessive carbohydrate intake in one sitting.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Choose Quality Ingredients

Opt for keto bread made with high-quality, low-carb ingredients such as almond flour or coconut flour.

Add Non-Starchy Vegetables

Complement your meal with non-starchy vegetables like broccoli, spinach, or bell peppers to enhance nutritional value and fiber content.

Monitor Meal Timing

Try to eat consistent, balanced meals throughout the day rather than large, infrequent ones to help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to help your body properly digest and process the food, contributing to better blood sugar control.