Keto Brownies (1 Piece)

Reduce the brownie portion size—try half a brownie first—and wait 2 hours before having more.

Eat the brownie after a balanced meal rather than on an empty stomach, especially one containing protein and fiber such as eggs with spinach or chicken with broccoli.

Choose brownies sweetened with erythritol, stevia, or monk fruit instead of sugar, honey, maple syrup, dates, or high-sugar syrups.

Check the label for hidden digestible carbohydrates from flour blends, tapioca starch, rice flour, maltitol, or added sugars; select versions with fewer net carbohydrates per serving.

Add a small protein- and fat-containing accompaniment, such as plain Greek yogurt, almonds, or walnuts, instead of eating the brownie alone.

Take a gentle 10–20 minute walk after eating to help reduce the post-meal rise.