Keto Butter Chicken (1 Cup)

Reduce or omit added sugar, honey, sweetened yogurt, and high-sugar tomato sauces in the butter chicken recipe; use unsweetened tomato puree and spices instead.

Keep the serving of chicken and sauce moderate, since a very high-fat portion can cause a delayed rise for some people.

Pair the meal with fiber-rich non-starchy vegetables such as broccoli, spinach, zucchini, green beans, or cauliflower rice rather than bread, rice, or naan.

Choose plain full-fat Greek yogurt or unsweetened coconut cream for the sauce, and avoid sweetened dairy products.

Take a gentle 10–20 minute walk after eating, if medically appropriate, to help reduce the post-meal rise.

Check your glucose response over the next several hours; if delayed elevations are frequent, discuss meal timing, medication, and insulin adjustments with your clinician.