Keto Butter Chicken (1 Cup) and White Rice (1 Cup, Cooked)
Dinner
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume keto butter chicken, white rice without glucose spikes
Portion Control
Reduce the amount of white rice in your meal and increase the portion of keto butter chicken, as it's typically low in carbs.
Add Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers. These are low in carbohydrates and can help balance the meal.
Choose Alternative Grains
Substitute white rice with quinoa or barley, as they have a slower impact on blood sugar levels.
Include Protein and Fiber
Add a side of legumes like lentils or chickpeas. They are rich in protein and fiber, which can aid in stabilizing blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado slices or a small handful of nuts. They can slow the absorption of carbohydrates.
Stay Hydrated
Drink a glass of water before the meal, which can help with digestion and control blood sugar spikes.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the meal and manage blood sugar levels better.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Monitor Timing
Try to eat at regular intervals and avoid eating large meals late at night, which can contribute to higher blood sugar spikes.
Herbal Tea
Consider drinking a cup of herbal tea like cinnamon or ginger tea after your meal, which may help in moderating blood sugar levels.
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