Keto Chili (1 Cup)

Lunch

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Chili without glucose spikes

Reduce the chili portion and avoid carb-heavy toppings such as cornbread, tortilla chips, rice, or sweet sauces.

Choose a chili recipe with no added sugar and check canned tomatoes, tomato paste, seasoning mixes, and sauces for hidden sugars or starches.

Add low-starch vegetables such as zucchini, cauliflower, spinach, bell peppers, or mushrooms to increase volume with fewer digestible carbohydrates.

Pair the meal with avocado, cheese, plain Greek yogurt, or a leafy green salad with olive-oil dressing rather than higher-carbohydrate sides.

Eat slowly and consider having protein and non-starchy vegetables first, then the chili.

Take an easy 10–20 minute walk after eating, if appropriate for your health and mobility.

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