Keto Fudge (1 Piece)

Afternoon Snack

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Fudge without glucose spikes

Reduce the portion of keto fudge and eat it slowly, ideally after a balanced meal rather than on an empty stomach.

Choose versions sweetened with erythritol, stevia, or monk fruit, and avoid products containing maltitol, syrup, or large amounts of added starch.

Pair a small serving with a handful of almonds or walnuts to slow absorption.

Take a 10–20 minute easy walk after eating the fudge.

Have the fudge with plain unsweetened Greek yogurt or chia pudding instead of eating several pieces alone.

Check your own glucose response to different brands and serving sizes, since keto products can vary substantially.

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