Keto Ice Cream (1 Cup)

Dinner

112 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume Keto Ice Cream without glucose spikes

Portion Control

Limit your serving size of keto ice cream to reduce the total carbohydrate intake, which can help in minimizing glucose spikes.

Pair with Fiber-Rich Foods

Consume keto ice cream alongside fiber-rich foods like chia seeds, flaxseeds, or a small handful of almonds to slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats such as avocado or a spoonful of nut butter to your meal, as they can help in slowing digestion and stabilizing blood sugar levels.

Stay Hydrated

Drink a glass of water or herbal tea with your dessert to help with digestion and reduce the impact on blood sugar levels.

Include Protein

Have a source of protein like a boiled egg or a slice of turkey before indulging in the ice cream. Protein can help regulate insulin response.

Opt for Physical Activity

Engage in light physical activity, such as a short walk, after eating keto ice cream to help manage blood glucose levels.

Choose Low-Carb Options

Select keto ice cream brands that are specifically low in carbohydrates and sugars to naturally reduce the risk of glucose spikes.

Mind Meal Timing

Enjoy keto ice cream as part of a balanced meal rather than as a standalone snack to mitigate spikes in blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming keto ice cream to understand how your body responds and adjust subsequent servings accordingly.

Experiment with Ingredients

Make your own keto ice cream using natural sweeteners like stevia or monk fruit, which have a minimal impact on blood sugar levels.