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Khaman dhokla (1 piece)

food-timeBreakfast

145 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khaman dhokla without glucose spikes

Portion Control

Limit the portion size of khaman dhokla to manage the glucose impact. Smaller portions result in a lower spike.

Protein Pairing

Accompany your meal with a protein source such as Greek yogurt or a handful of almonds. Protein can help moderate blood sugar levels.

Fiber Addition

Include high-fiber foods like a small side salad with leafy greens or a few slices of cucumber. Fiber can slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats to your meal, such as a small serving of avocado or a drizzle of olive oil over your salad. Fats can help stabilize blood sugar.

Hydration

Drink water before and after your meal to aid in digestion and help manage blood glucose levels.

Physical Activity

Engage in a light walk after consuming khaman dhokla. Physical activity can help reduce blood sugar spikes.

Meal Timing

Incorporate khaman dhokla into a balanced meal rather than consuming it on an empty stomach. This can help distribute the glucose load.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and maintain stable blood glucose levels.

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