Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Khari Plain Biscuit (Swad) (1 Serving)

Reduce the Khari portion to one small piece and avoid refills; its refined flour and fat can make it easy to overeat.

Have tea without added sugar, or gradually reduce the amount of sugar; use a non-caloric sweetener if needed.

Choose plain milk tea with a smaller amount of milk and avoid condensed milk, flavored creamers, or sweet biscuits alongside it.

Eat the biscuit only after or alongside protein-rich foods such as a boiled egg, plain unsweetened yogurt, or a small handful of almonds.

Avoid having Khari and sweet tea on an empty stomach; have them after a balanced meal instead.

Take a 10–15 minute easy walk after eating to help limit the rise in blood sugar.