Kit Kat Dark (Nestle) (1 Serving)

Afternoon Snack

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kit Kat Dark without glucose spikes

Have a smaller portion of Kit Kat Dark (for example, one finger) and put the rest away before eating.

Eat it after a balanced meal rather than on an empty stomach; include protein and fiber such as eggs, lentils, or non-starchy vegetables.

Pair the chocolate with a small handful of almonds or walnuts to slow absorption and improve fullness.

Take a 10–20 minute easy walk soon after eating the chocolate.

Avoid combining it with sugary drinks, juice, or other sweets; choose water, unsweetened tea, or black coffee instead.

If you want chocolate, consider a small amount of plain dark chocolate with a high cocoa percentage instead of a candy bar with wafer and added sugar.

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