Kit Kat (Nestle) (1 Serving)

Afternoon Snack

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Kit Kat without glucose spikes

Pair with Protein

Consume a small serving of protein such as nuts, cheese, or Greek yogurt alongside your Kit Kat. This can help slow down the absorption of sugars.

Opt for Fiber-Rich Foods

Add a side of fiber-rich foods like an apple, berries, or a small salad with avocado to help moderate the blood sugar spike.

Stay Hydrated

Drink water or unsweetened herbal tea before or after eating to aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to savor the Kit Kat, as eating slowly can help prevent rapid increases in blood sugar.

Incorporate Physical Activity

Engage in a short walk or light exercise after eating to help your body use the glucose more effectively.

Choose Smaller Portions

Consider eating a smaller portion of the Kit Kat to reduce the overall impact on your blood sugar levels.

Include Healthy Fats

Incorporate a small serving of healthy fats, like a few slices of avocado or a handful of almonds, to help stabilize the glucose response.

Precede with a Balanced Meal

If possible, eat the Kit Kat as part of or after a balanced meal that includes protein, healthy fats, and fiber.