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Kitkat (1 piece)

Afternoon Snack

132 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

How to consume Kitkat without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a yogurt, to help stabilize blood sugar levels.

Incorporate Fiber

Add a side of high-fiber foods like an apple or a small serving of berries, which can slow glucose absorption.

Drink Water

Hydrate with a glass of water before consuming the KitKat to help your body manage sugar better.

Opt for Dark Chocolate

If possible, choose a dark chocolate version with higher cocoa content and less sugar.

Timing

Consume the KitKat as part of a meal rather than on an empty stomach to reduce the impact on blood sugar.

Physical Activity

Take a short walk or engage in light physical activity after eating to help lower blood glucose levels.

Mindful Eating

Eat slowly and savor the KitKat to promote better satiety and digestion.

Portion Control

Limit consumption to a small portion of the KitKat to minimize sugar intake.

Add Healthy Fats

Include a source of healthy fats, like a few slices of avocado, to further help manage blood sugar.

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