Kitkat (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as a handful of nuts or a yogurt, to help stabilize blood sugar levels.

Add a side of high-fiber foods like an apple or a small serving of berries, which can slow glucose absorption.

Hydrate with a glass of water before consuming the KitKat to help your body manage sugar better.

If possible, choose a dark chocolate version with higher cocoa content and less sugar.

Consume the KitKat as part of a meal rather than on an empty stomach to reduce the impact on blood sugar.

Take a short walk or engage in light physical activity after eating to help lower blood glucose levels.

Eat slowly and savor the KitKat to promote better satiety and digestion.

Limit consumption to a small portion of the KitKat to minimize sugar intake.

Include a source of healthy fats, like a few slices of avocado, to further help manage blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods