Kitty (1 piece)

312 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate more fiber-rich foods such as legumes, vegetables, and whole grains into your meals to help slow down the absorption of sugar.

Include a source of protein like chicken, fish, or tofu with your meals to help stabilize blood sugar levels.

Opt for whole fruits like apples or berries instead of fruit juices, as they contain fiber that helps regulate blood sugar.

Include healthy fats such as avocados, nuts, or olive oil in your diet to help slow carbohydrate absorption.

Drink plenty of water throughout the day to help your body manage sugar levels more effectively.

Engage in regular physical activity such as brisk walking or cycling to help your body use glucose more efficiently.

Be mindful of portion sizes to avoid overconsumption of carbohydrates that can lead to spikes.

Choose low-carb alternatives for typical high-carb foods, such as zucchini noodles instead of pasta.

Add cinnamon to your meals or drinks, as it may help improve insulin sensitivity.

Ensure you get enough restful sleep, as poor sleep can affect your body's ability to regulate blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods