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Kleina (1 piece)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume kleina without glucose spikes
Choose Whole Grain Alternatives
Instead of consuming kleina with refined flour, consider making or choosing versions made with whole grain flour. Whole grains are digested more slowly, which can help prevent spikes in glucose levels.
Incorporate Protein and Healthy Fats
Pair your kleina with a source of protein or healthy fats, such as a small portion of nuts, seeds, or a piece of cheese. This can help slow down the absorption of glucose.
Add Fiber-Rich Foods
Eating kleina alongside fiber-rich foods like vegetables or legumes can help moderate glucose levels. Consider adding a side of raw veggies or a small salad.
Portion Control
Keep an eye on portion sizes. Eating smaller portions of kleina can reduce the overall carbohydrate load and help manage glucose spikes.
Stay Hydrated
Drinking plenty of water throughout the day can aid in digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after eating kleina. Exercise helps to lower blood sugar levels by increasing insulin sensitivity and glucose uptake by muscles.
Monitor Timing
Consider the timing of your kleina consumption. Eating it earlier in the day when your body may be more insulin-sensitive can be beneficial.
Choose Low-Sugar Variants
Opt for kleina recipes or options that use less sugar. Reducing sugar content can help in managing glucose levels.
Mindful Eating
Eat slowly and mindfully. Taking your time to enjoy your food can help you feel fuller with smaller portions and reduce the likelihood of overeating.
Frequent Small Meals
Instead of eating kleina as a large snack, try incorporating it into a balanced meal plan where you have frequent, smaller meals throughout the day. This can help in maintaining steady glucose levels.
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