Kleina (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume kleina without glucose spikes

Include Protein and Healthy Fats

Pair kleina with a source of protein like a piece of cheese or a handful of nuts. Adding healthy fats, such as avocado slices, can also help slow down the absorption of sugar.

Incorporate Fiber-Rich Foods

Eat kleina alongside high-fiber vegetables like carrots, bell peppers, or a small salad. Fiber helps to stabilize blood sugar levels.

Monitor Portion Sizes

Pay attention to the amount of kleina you consume in one sitting. Smaller portions will have a lesser impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming sugary foods, to help your body manage blood sugar levels more effectively.

Opt for Whole Grains

If possible, choose a whole grain or low-carb version of kleina. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar.

Physical Activity

Engage in light exercise, like a short walk, after eating kleina. Physical activity can help to lower blood sugar levels naturally.

Mindful Eating

Eat kleina slowly and savor each bite. Mindful eating can help you feel satisfied with less food and reduce the likelihood of overeating.

Add a Small Serving of Berries

Incorporate a small serving of berries like strawberries or blueberries, which are low in sugar and can help balance your meal.

Plan Balanced Meals

When you know you'll be eating kleina, plan the rest of your meal to include a mix of protein, fiber, and healthy fats to mitigate the impact on your blood sugar.

Use Cinnamon

Sprinkle a small amount of cinnamon on your kleina. Some studies suggest that cinnamon can help to improve blood sugar control.

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