Kokos Drink (DM Bio) (1 Serving), Vegan Protein Neutral (VETAIN) (1 Serving) and Matcha Grünteepulver (Veganz) (1 Serving)

Breakfast

99 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume kokos drink, matcha grünteepulver, vegan protein neutral without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber, such as chia seeds, flaxseeds, or leafy greens, to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or seeds to your meal to help moderate blood sugar levels.

Monitor Portion Sizes

Pay attention to the portion sizes of your ingredients to avoid consuming too many carbohydrates at once.

Stay Hydrated

Ensure you drink plenty of water throughout the day, as proper hydration can aid in stabilizing blood sugar levels.

Include Protein

Add a source of protein like tofu or tempeh to your meal to help slow digestion and prevent spikes.

Opt for Whole Grains

If consuming grains, choose whole grains like quinoa, barley, or bulgur which release glucose more slowly.

Practice Timing

Spread your meals or snacks throughout the day to avoid large spikes in blood sugar.

Incorporate Physical Activity

Engage in light physical activity such as a walk or gentle exercise after your meal to help regulate blood sugar levels.

Choose Low-Fruit Sugar Additions

If sweetening your drink or dish, use berries like strawberries or raspberries, which have a lower sugar content.

Stay Mindful of Ingredients

Review ingredient labels for added sugars and opt for unsweetened versions where possible to minimize rapid glucose increases.