Korean Bubble Tea (1 Milkshake (10 Fl Oz))

Afternoon Snack

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume korean bubble tea without glucose spikes

Choose a Lower-Sugar Bubble Tea

Opt for a bubble tea with reduced sugar or sugar-free options. You can often request less sugar when ordering.

Avoid Toppings High in Sugar

Limit or skip sugary toppings like flavored boba or jelly. Consider opting for plain tapioca pearls, as they usually have less added sugar.

Select a Healthier Base

Choose a tea base instead of milk or fruit bases, as these are typically lower in carbs and sugar.

Balance with Fiber-Rich Foods

Pair your bubble tea with foods high in fiber, such as a small serving of nuts or a whole-grain snack like oatmeal cookies. This can help slow down the absorption of sugars.

Include Protein in Your Snack

Incorporate a source of protein, such as a handful of almonds or a hard-boiled egg, to stabilize your blood sugar levels.

Consider Portion Control

Opt for a smaller size bubble tea to reduce the overall intake of sugar and carbohydrates.

Drink Slowly

Sip your bubble tea slowly to give your body more time to process the sugar content gradually.

Stay Active

Engage in light physical activity, like a short walk, after consuming bubble tea to help your body use the sugar more efficiently.

Stay Hydrated

Drink plenty of water before and after having bubble tea to help with digestion and reduce the concentration of sugar in your bloodstream.

Monitor Your Body’s Response

Keep track of how your body responds to bubble tea and adjust your choices accordingly to better manage your glucose levels.